~Sometimes You need alittle help~

Sometimes it hard to tell another person how We feel.But it does help, even though it's hard to allow the emotion issues to pass your lips. Although We feel strong, and inadvisable~But We are not it's ok, to allow others in on our emotions= especially when We are over-whelmed. So I speak openly about my feeling ... I had cognitive therapy yesterday, I now need help with, things that use to come natural. I am being re-taught,and it is humbling=We all need help sometimes.